4-7-8 Breathwork
Developed by Dr. Andrew Weil, this practice is designed to bring the body into a state of relaxation. This practice is great if you find your mind wandering during a meditation practice as the counting of your inhales and exhales gives your mind something to concentrate on.
In this practice, we inhale through our nose for a count of four, hold the inhale for a count of seven and exhale out of the mouth for a count of eight.
Developed by Dr. Andrew Weil, this practice is designed to bring the body into a state of relaxation. This practice is great if you find your mind wandering during a meditation practice as the counting of your inhales and exhales gives your mind something to concentrate on.
In this practice, we inhale through our nose for a count of four, hold the inhale for a count of seven and exhale out of the mouth for a count of eight.
Developed by Dr. Andrew Weil, this practice is designed to bring the body into a state of relaxation. This practice is great if you find your mind wandering during a meditation practice as the counting of your inhales and exhales gives your mind something to concentrate on.
In this practice, we inhale through our nose for a count of four, hold the inhale for a count of seven and exhale out of the mouth for a count of eight.
Please Note: The contents and instruction within this program and any other corresponding information, services or offerings is in no way intended to be a substitution for any medical or professional advice / counsel. You should always consult your physician or health care specialist before performing any of the meditations or breathing exercises in this program, especially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing or elderly. Thank you!