Box Breathing
Reduce stress, get grounded and find a sense of calm with Box Breathing. In this guided audio, MB guides you through a simple yet powerful breathwork practice. This practice contains a series of inhales, exhales and breath holds to shift the body from fight-or-flight and into rest and digest. This is a beneficial daily breathwork practice that can be done at any time of day.
Please Note: The contents and instruction within this program and any other corresponding information, services or offerings is in no way intended to be a substitution for any medical or professional advice / counsel. You should always consult your physician or health care specialist before performing any of the meditations or breathing exercises in this program, especially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing or elderly. Thank you!
![Breathwork Basics [FREE!]](https://images.squarespace-cdn.com/content/v1/626aa7b9a80417589671bb68/1658844765899-R5SE1XXQO37FO190F2CZ/Breathwork+Basics+%284%29.png)
![Aligned and Elevated Guided Meditation [FREE!]](https://images.squarespace-cdn.com/content/v1/626aa7b9a80417589671bb68/1658948608931-Z8W1M2SPL4BMOBAHSIDT/Aligned+%2B+Elevated+Vision+Meditation+%283%29.png)