Equal Breath
Calm your nervous system, increase your focus and reduce feelings of stress with Equal Breath.
This practice is called Equal Breath because our inhales and exhales are the same or equal in length. By making our inhales and exhales equal, we create space to help “smooth out” the quality of our breath, while bringing balance back into our bodies and minds.
Session Roadmap:
In this audio session, MB guides you through a ten minute practice of a gentle body scan, awareness of the natural breath and then the active breathwork. You will be guided through a four-count with your inhales and exhales with space to explore the breath pattern at your own pace.
Calm your nervous system, increase your focus and reduce feelings of stress with Equal Breath.
This practice is called Equal Breath because our inhales and exhales are the same or equal in length. By making our inhales and exhales equal, we create space to help “smooth out” the quality of our breath, while bringing balance back into our bodies and minds.
Session Roadmap:
In this audio session, MB guides you through a ten minute practice of a gentle body scan, awareness of the natural breath and then the active breathwork. You will be guided through a four-count with your inhales and exhales with space to explore the breath pattern at your own pace.
Calm your nervous system, increase your focus and reduce feelings of stress with Equal Breath.
This practice is called Equal Breath because our inhales and exhales are the same or equal in length. By making our inhales and exhales equal, we create space to help “smooth out” the quality of our breath, while bringing balance back into our bodies and minds.
Session Roadmap:
In this audio session, MB guides you through a ten minute practice of a gentle body scan, awareness of the natural breath and then the active breathwork. You will be guided through a four-count with your inhales and exhales with space to explore the breath pattern at your own pace.
Please Note: The contents and instruction within this program and any other corresponding information, services or offerings is in no way intended to be a substitution for any medical or professional advice / counsel. You should always consult your physician or health care specialist before performing any of the meditations or breathing exercises in this program, especially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing or elderly. Thank you!