Evening Affirmations

Unwind from your day and prepare your body and mind for rest and relaxation with this evening affirmations audio.

While listening to this audio, MB invites you to recite these affirmations either silently in your mind or out loud as a declaration. You can speak the affirmations to yourself while in an evening seated meditation or simply allow yourself to receive them as you drift off to sleep.

See which affirmation speaks to you most each time you listen to it!

The use of headphones are highly recommended in this experience and please note that this audio does not include music. 🎧💕

NOTE: This item will be available for instant download immediately after you purchase. Once you complete your purchase, you will automatically be redirected to a new page to download. Your download will also be emailed directly to you - don’t forget to check your spam folder if you don’t see it in your inbox! 💌

TO SAVE THIS AUDIO TO YOUR PHONE:

1. Once you purchase, you’ll receive an email with a link to the audio file. Download the audio from your email to your computer.

2. Double click on the audio file and allow iTunes / Apple Music to open.

3. Connect your phone to your computer and wait for it to show up in iTunes / Apple Music.

4. Find the audio file in your iTunes / Apple Music on your computer and drag it to your phone within iTunes / Apple Music.

5. Eject phone from iTunes / Apple Music and tap Music icon on phone. Find the audio in your Music library.