Breathwork Basics [FREE!]

Experience the power of your breath!

Join MB in this FREE breathwork audio as she guides you through a simple yet powerful breathwork session. If you’re brand new to breathwork, this audio is a great place to start as MB walks you through what breathwork is, the benefits of a breathwork practice before leading you through an accessible introduction to your own practice.

If you’ve experienced breathwork before, MB hopes that this audio will be a wonderful resource to strengthening the foundation of your existing practice.

In being connected to our breath, we are able to move beyond surface level emotions and drop into a self-healing process within the body. Here, we access deeper states of love, joy, peace and trust and we’re reminded of how powerful we are just by being ourselves.

The use of headphones are highly recommended in this experience and please note that this audio does not include music. 🎧💕

NOTE: This item will be available for instant download immediately after you purchase. Once you complete your purchase, you will automatically be redirected to a new page to download. Your download will also be emailed directly to you - don’t forget to check your spam folder if you don’t see it in your inbox! 💌

TO SAVE THIS AUDIO TO YOUR PHONE:

1. Once you purchase, you’ll receive an email with a link to the audio file. Download the audio from your email to your computer.

2. Double click on the audio file and allow iTunes / Apple Music to open.

3. Connect your phone to your computer and wait for it to show up in iTunes / Apple Music.

4. Find the audio file in your iTunes / Apple Music on your computer and drag it to your phone within iTunes / Apple Music.

5. Eject phone from iTunes / Apple Music and tap Music icon on phone. Find the audio in your Music library.