Guided Grounding Meditation
“Grounding” otherwise known as “Earthing” is a powerful practice in which we connect to the Earth usually by walking in nature with bare feet. Research has shown that giving your body the opportunity to connect directly with the Earth’s negative electrical charge can reduce levels of stress, reduce inflammation in the body, improve our mood and even help us sleep better.
In this meditation, MB guides you through a grounding or earthing meditation in a safe and supportive way. You can easily do this in your backyard or anywhere else in nature where you feel comfortable.
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Please Note: The contents and instruction within this program and any other corresponding information, services or offerings is in no way intended to be a substitution for any medical or professional advice / counsel. You should always consult your physician or health care specialist before performing any of the meditations or breathing exercises in this program, especially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing or elderly. Thank you!