Pre-Meditation Breathwork
If you are someone who finds getting into a peaceful or calm state during meditation, this audio is for you!
This quick five minute practice infuses three different types of breathwork to help you move out of your mind and into a restful state within the body. This is also great for anyone who desires to meditate on their own / without listening to a guided meditation.
This is a practice that I turn to very often whenever I’m desiring to tune into my intuition, my heart or reflect deeper on something I’m feeling challenged by.
If you are someone who finds getting into a peaceful or calm state during meditation, this audio is for you!
This quick five minute practice infuses three different types of breathwork to help you move out of your mind and into a restful state within the body. This is also great for anyone who desires to meditate on their own / without listening to a guided meditation.
This is a practice that I turn to very often whenever I’m desiring to tune into my intuition, my heart or reflect deeper on something I’m feeling challenged by.
If you are someone who finds getting into a peaceful or calm state during meditation, this audio is for you!
This quick five minute practice infuses three different types of breathwork to help you move out of your mind and into a restful state within the body. This is also great for anyone who desires to meditate on their own / without listening to a guided meditation.
This is a practice that I turn to very often whenever I’m desiring to tune into my intuition, my heart or reflect deeper on something I’m feeling challenged by.
Please Note: The contents and instruction within this program and any other corresponding information, services or offerings is in no way intended to be a substitution for any medical or professional advice / counsel. You should always consult your physician or health care specialist before performing any of the meditations or breathing exercises in this program, especially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing or elderly. Thank you!