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MB Mannino
MB Mannino
DETROIT WELLNESS SOCIAL CLUB
WORK WITH MB
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DETROIT WELLNESS SOCIAL CLUB
WORK WITH MB
CONTACT
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Sunrise Meditation
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/14/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/14/22

Sunrise Meditation

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Creating Space
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

Creating Space

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Clearing Stuck Energy
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

Clearing Stuck Energy

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Restoring Balance
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

Restoring Balance

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Energetic Reset
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

Energetic Reset

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Five Finger Breathing
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

Five Finger Breathing

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Gratitude
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

Gratitude

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Surrender / Release
Meditation, Breathwork, Free Resources Mary Beth Mannino 6/13/22 Meditation, Breathwork, Free Resources Mary Beth Mannino 6/13/22

Surrender / Release

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Morning Breathwork
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

Morning Breathwork

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Five Minutes of Deep Breathing
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

Five Minutes of Deep Breathing

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Clarity
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

Clarity

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Sensory Awareness Practice
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

Sensory Awareness Practice

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Connecting to the Present Moment
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

Connecting to the Present Moment

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WFH / Desk Meditation
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

WFH / Desk Meditation

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Loneliness
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

Loneliness

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Releasing Stress
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

Releasing Stress

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Breathwork Basics
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

Breathwork Basics

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Letting Go
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

Letting Go

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Self-Connection
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

Self-Connection

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Grounded Presence
Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22 Breathwork, Meditation, Free Resources Mary Beth Mannino 6/13/22

Grounded Presence

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Older Posts
Spring Break 2026: A quick escape to our favorite city was the change of scenery we all needed! Until next time, Chicago. 😘✨🀍
Let’s stop complicating wellness. Start here. 🀍✨

You don’t need a $200 supplement routine to feel good.

You need discipline around the basics.

The best version of you isn’t built on hacks…
it’s built on what you do
Recent Substack Reads 
…that have changed how I look at my everyday life. 

Let me know what you’ve been loving on Substack in the comments. 🫢🏻
What if instead of another productivity hack, we just gave ourselves more space? πŸ’­
Another trip around the sun βœ¨πŸŽ‚

Birthdays are always the real “new year” to me…anyone else? 
This particular birthday, I feel more at peace than ever. 

Maybe that peace comes with age. And maybe it comes with doing the work to kn
9 ✨Here’s to the next 99, @smannino ! Happy Anniversary! 😘😘😘 I love you sooooooo much!
 

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